Managing Stress and Preventing Burnout

Presenter: Natural Elements - Kori Gordon

Description:
Entrepreneurship can push stress into “normal” until performance drops. This class focuses on realistic strategies to manage stress, reduce burnout risk, and stay steady through busy seasons, without pretending you can remove pressure entirely.

You will learn:

• Early warning signs of burnout and what to do immediately
• Simple routines that protect energy and focus
• How to set boundaries that actually stick